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More on the chronotherapy experiment…
I’m getting ready for the second 7-hour stretch of sleep. Honestly, I’m not sure whether I’m awake or not at this point. So little sleep over so many days. This has been the longest month, um, week, um I mean, three days ever. Want to make time stand still? Try not sleeping.
The day has been so up and down in energy and mood fluctuations that I feel like my molecules are spinning apart a little. Perhaps I will become see-through.
This sucks, but everything is fine.
Thursday – stay awake all day and night
Friday – stay awake all day
Friday – 5:00 AM – 7:00 AM – light therapy
Friday – 6:00 PM – 1:00 AM – sleep
Saturday – 5:00 AM – 7:00 AM – light therapy
Saturday – 8:00 PM – 3:00 AM – sleep
Sunday – 5:00 AM – 7:00 AM – light therapy
Sunday – 10:00 PM – 5:00 AM – sleep
Readings:
Depression 4
Anxiety 4
Energy 3
Hypomania 0
Really want the sleep.
Natasha Tracy is an award-winning writer, speaker, advocate, and consultant from the Pacific Northwest. She has been living with bipolar disorder for 26 years and has written more than 2000 articles on the subject.
Find more of Natasha’s work in her acclaimed book: "Lost Marbles: Insights into My Life with Depression & Bipolar" on Amazon.
Connect with Natasha at the social media links below.
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