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I’m still alive and ticking on the chronotherapy experiment. Pretty tired. Dizzy. Nauseous. Coffee’d. But still going. My friend is keeping me company and on-track. It’s early days, but so far so good.
Thursday – stay awake all day and night
Friday – stay awake all day
Friday – 5:00 AM – 7:00 AM – light therapy
Friday – 6:00 PM – 1:00 AM – sleep
Saturday – 5:00 AM – 7:00 AM – light therapy
Saturday – 8:00 PM – 3:00 AM – sleep
Sunday – 5:00 AM – 7:00 AM – light therapy
Sunday – 10:00 PM – 5:00 AM – sleep
Readings:
Depression 4
Anxiety 5
Energy 4
Hypomania 0
Natasha Tracy is an award-winning writer, speaker, advocate, and consultant from the Pacific Northwest. She has been living with bipolar disorder for 26 years and has written more than 2000 articles on the subject.
Find more of Natasha’s work in her acclaimed book: "Lost Marbles: Insights into My Life with Depression & Bipolar" on Amazon.
Connect with Natasha at the social media links below.
Shopping for someone with a mental illness can feel tricky—you want a gift that actually helps, not just more clutter. This guide walks you through 15 thoughtful, low-pressure mental health gifts that offer real comfort, reduce stress, and say, “I see you and I’m here,” during the holidays and all year.
After 24 of 30 TMS sessions with no meaningful improvement, I wrote the guide I needed: why failed treatment hurts, how to get through the next 72 hours, and what to ask your clinician now.
Does TMS cause headaches or migraines? Yes, sometimes. This first-person guide explains the pain, how to tell TMS headache from migraine, and the relief tactics—dose ramping, coil adjustments, and other techniques—that helped me keep going.
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i was thinking about u last night and this morning when i got up. i’m rooting for you! -M