Contact me now at (255) 352-6258 or complete my booking form to secure your appointment today.

Book A Free Session

podcast episodes

Struggling to cope when it feels like you have no mental health left? Learn practical strategies for managing everyday tasks and finding hope during mental health collapse.

What to Do When It Feels Like You Have No Mental Health

by | Sep 23, 2024 | , , ,

Feeling like you have no mental health left? In this personal and practical guide, I share what it’s like to experience severe mental health struggles and offer actionable steps to cope when everything feels impossible. From managing daily tasks to finding hope in the darkest moments, learn how to survive and navigate through mental health collapse. If you’re feeling overwhelmed, you’re not alone, and there are ways to manage even when it feels like you have no mental health left.

read more...
Success at work can seem impossible after a mental health breakdown but Mike Veny has done it. Learn how he did it with anxiety and depression in tow.

Ep 10: Success at Work, Even After a Mental Health Breakdown — With Mike Veny

by | Aug 24, 2022 | , , ,

Successful corporate mental health speaker Mike Veny is this week’s guest on Snap Out of It! The Mental Illness in the Workplace Podcast with Natasha Tracy. Mike is now a Certified Corporate Wellness Specialist®, but just five years ago, Mike was suffering from a mental health breakdown thanks to depression and anxiety. While now, Mike talks to corporations about mental wellness for their employees, only a few years ago, it was showing them, personally, what it was like when that isn’t taken care of. This video podcast conversation will revolve around that mental breakdown and around Mike’s current thoughts about mental illness in the workplace.

read more...
Is it the job of an employer to help people with mental illness at work? Cara McNulty of Aetna thinks so. Supporting people with mental illness at work is an imperative, she says.

Ep 9: How a Population Health Scientist Helps Those with Mental Illness at Work (Including Herself)

by | Aug 18, 2022 | , ,

Cara McNulty is a population health scientist and the President, Behavioral Health and Employee Assistance Programs at Aetna, a CVS Health Company. She’s also a woman who has experienced mental illness. This week, Snap Out of It! The Mental Illness in the Workplace Podcast with Natasha Tracy is talking with Cara McNulty about her own experience with mental illness, amplifying her passion for helping others with mental illness. We’re also going to be talking about what place an employer should have when dealing with employees with mental illness and how voices with mental illness are shamed and silenced.

We’re going to be discussing things like:

  • Cara’s personal experience of mental illness
  • Passion for helping people with mental illness at work
  • Why employers should help people with mental illness
  • What employers should be doing to help people with mental illness
  • Changing the silencing and shaming of those with mental illness

Whether you are in human resources, a c-suite executive, or simply want to ensure that people with mental illness get what they need at work, you don’t want to miss this episode.

read more...
Subscribe for a FREE EBook!

Subscribe for a FREE EBook!

Subscribe to my monthly newsletter to get the latest from Bipolar Burble, Breaking Bipolar, my vlogs at bpHope, my masterclasses, and other useful tidbits -- plus get a FREE eBook on coping skills.

Thank you for subscribing. Look for an email to complete your subscription.

(You can opt-out at any time.)