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Hi all. A lot happens around these parts in six weeks. As most of you know this month I launched a new blog on Healthline.com called Bipolar Bites and, of course, I still have my blog on HealthyPlace.com called Breaking Bipolar.
In case you haven’t kept up with your reading, here’s the best of what you might have missed in the last couple of months from both blogs:
Oh, and the mental health resources page has been updated. Check it out.
If there’s a topic you’d like to see covered feel free to leave a comment below and I’ll see if it tickles my fancy.
Natasha Tracy is an award-winning writer, speaker, advocate, and consultant from the Pacific Northwest. She has been living with bipolar disorder for 26 years and has written more than 2000 articles on the subject.
Find more of Natasha’s work in her acclaimed book: "Lost Marbles: Insights into My Life with Depression & Bipolar" on Amazon.
Connect with Natasha at the social media links below.
Shopping for someone with a mental illness can feel tricky—you want a gift that actually helps, not just more clutter. This guide walks you through 15 thoughtful, low-pressure mental health gifts that offer real comfort, reduce stress, and say, “I see you and I’m here,” during the holidays and all year.
For decades, people were told bipolar disorder was just a ‘chemical imbalance.’ That idea was never accurate—and modern science proves it. From brain scans to genetics and circadian rhythms, research shows bipolar disorder has real biological markers. Learn why the myth persists, what the evidence really says, and how it matters in everyday life.
Self-hatred in bipolar disorder can feel relentless — a voice telling you you’re not enough, day after day. But this voice is lying to you. Discover why bipolar disorder makes it so easy to hate yourself, how it steals your self-worth, and practical steps to break the cycle.
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Amazing and Inspirational! I recently took down five years of manic-depressive rants and now I’m writing about how my life changed with Lamictal. This blog blows me away though. I am gaining new ideas for mine through it- but I thank you for just being genius about this!
Hi Catherine,
Well thank-you for the gusting compliments. I’m honored if you find inspiration here. Good luck with your own writings.
– Natasha Tracy