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As per the usual, I’ve been a busy little beaver. I write about five mental health articles a week for blogs as well as other articles for clients. It’s the reason why I’m up on the latest research – I pretty much have to be; I spend most of my day looking at it.
And if you just hang out on the Bipolar Burble – I love you – you might miss a lot of interesting things. So here, without further ado is what has been going on at Bipolar Bites at Healthline.com and Breaking Bipolar at HealthyPlace.com.
Bipolar Bites is a blog I started writing in February for Healthine.com. It contains what I call more “sciency” articles – those with facts and figures and study references. It’s for the mental health geek in many of us.
Recently at Bipolar Bites we’ve seen:
Over at Breaking Bipolar I’ve got all kinds of advice for living with bipolar disorder:
And while you’re perusing your articles of interest you might want to check out a series I did on mental illness and stigma or my piece for Sharecare: Succeeding with Mental Illness – Slow and Steady Wins the Race.
Oh, and did I mention I got name a mental health hero? (Thanks to Chato Stewart for the drawing seen above.)
Thanks all for your continued to support. I shall continue to do what I do as long as you keep your eyeballs facing forward.
Natasha Tracy is an award-winning writer, speaker, advocate, and consultant from the Pacific Northwest. She has been living with bipolar disorder for 26 years and has written more than 2000 articles on the subject.
Find more of Natasha’s work in her acclaimed book: "Lost Marbles: Insights into My Life with Depression & Bipolar" on Amazon.
Connect with Natasha at the social media links below.
Shopping for someone with a mental illness can feel tricky—you want a gift that actually helps, not just more clutter. This guide walks you through 15 thoughtful, low-pressure mental health gifts that offer real comfort, reduce stress, and say, “I see you and I’m here,” during the holidays and all year.
For decades, people were told bipolar disorder was just a ‘chemical imbalance.’ That idea was never accurate—and modern science proves it. From brain scans to genetics and circadian rhythms, research shows bipolar disorder has real biological markers. Learn why the myth persists, what the evidence really says, and how it matters in everyday life.
Self-hatred in bipolar disorder can feel relentless — a voice telling you you’re not enough, day after day. But this voice is lying to you. Discover why bipolar disorder makes it so easy to hate yourself, how it steals your self-worth, and practical steps to break the cycle.
Subscribe to my monthly newsletter to get the latest from Bipolar Burble, Breaking Bipolar, my vlogs at bpHope, my masterclasses, and other useful tidbits -- plus get a FREE eBook on coping skills.
Wonderful Blog! I found you through Google+ and am now a new follower and fan! I have bipolar disorder and have recently started a blog to give some inspiration, hope, peace, compassion, understanding and strength to those that battle labels like mine. I would love for you to stop by sometime and give me some much needed feedback =). That is if you would like to. No pressure. Again thank you for the wonderful site and I know it will be of much help to me and my readers.
Wishing you abundant blessings,
Kimmy
Hi Kimmy (if I may),
I’m glad you like the blog. Yes, many people find me through social media, it’s quite a wonder of modern life :)
In all honesty, it’s unlikely I’ll have a chance to stop by your blog as I’m very busy writing the 3 I do, but I wish you the best of luck.
– Natasha