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Continuing on the chronotherapy experiment and just about to set down for my first sleep in 36 hours. I’m exhausted and tired and pretty much shocked that I survived 36 hours awake. Really, I don’t recommend it.
I’ve got increasing anxiety that when I actually do lay down in 30 minutes I won’t sleep. And then I’m scared that I won’t wake up again at 1:00 AM like I’m supposed to. I suppose if there’s nothing to worry about I’ll make sure there’s something to worry about. Sleep and stress. They are so tightly knit.
Abnormally high blood pressure reading 135/95. Might be an anomaly.
Thursday – stay awake all day and night
Friday – stay awake all day
Friday – 5:00 AM – 7:00 AM – light therapy
Friday – 6:00 PM – 1:00 AM – sleep
Saturday – 5:00 AM – 7:00 AM – light therapy
Saturday – 8:00 PM – 3:00 AM – sleep
Sunday – 5:00 AM – 7:00 AM – light therapy
Sunday – 10:00 PM – 5:00 AM – sleep
Readings:
Depression 3
Anxiety 5
Energy 3
Hypomania 0
Panic 0
And now for the sleep. All seven allowed hours of it.
Natasha Tracy is an award-winning writer, speaker, advocate, and consultant from the Pacific Northwest. She has been living with bipolar disorder for 26 years and has written more than 2000 articles on the subject.
Find more of Natasha’s work in her acclaimed book: "Lost Marbles: Insights into My Life with Depression & Bipolar" on Amazon.
Connect with Natasha at the social media links below.
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