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Continuing on the chronotherapy experiment. Feeling much better. Almost felt like I was going to pass out a few times around 10 AM but I seem to have picked up a second, or third, or sixty-fourth wind or something.
The panic is gone and the anxiety has diminished. My friend is awake again after he napped off and on for 2.5 hours. He’s allowed to nap, I’m not.
I think I’ll be able to make it to 6:00 PM but I wish it would hurry up and get here already. This has been the longest day, ever.
Thursday – stay awake all day and night
Friday – stay awake all day
Friday – 5:00 AM – 7:00 AM – light therapy
Friday – 6:00 PM – 1:00 AM – sleep
Saturday – 5:00 AM – 7:00 AM – light therapy
Saturday – 8:00 PM – 3:00 AM – sleep
Sunday – 5:00 AM – 7:00 AM – light therapy
Sunday – 10:00 PM – 5:00 AM – sleep
Friday, 2:30 AM
Readings:
Depression 3
Anxiety 3
Energy 5
Hypomania 1
Panic 0
All and all much better. I hope that lasts until I can get some sleep. And well, after that. But I suspect the getting up at 1:00 AM isn’t going to be extremely fun.
Natasha Tracy is an award-winning writer, speaker, advocate, and consultant from the Pacific Northwest. She has been living with bipolar disorder for 26 years and has written more than 2000 articles on the subject.
Find more of Natasha’s work in her acclaimed book: "Lost Marbles: Insights into My Life with Depression & Bipolar" on Amazon.
Connect with Natasha at the social media links below.
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