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Hi all.
You might recall, I’m taking part in a reader engagement and feedback program through WEGO Health.
Thanks to all of you who have taken the time to give me your opinion, but there’s more to do. Only about half of the people who have clicked on the survey have filled it out. We can do better than that!
The goal is to find out more about you, my reader.
The more information I can gather, the better this blog can be for you because I want this to be a place that you find useful and engaging.
That’s what I want to know.
Two of you will be the first to receive my new ebook – for free!
Please take 60 seconds and fill out the survey. I appreciate it.
– Natasha Tracy
PS: And not to worry, this is the last nag article :)
Natasha Tracy is an award-winning writer, speaker, advocate, and consultant from the Pacific Northwest. She has been living with bipolar disorder for 26 years and has written more than 2000 articles on the subject.
Find more of Natasha’s work in her acclaimed book: "Lost Marbles: Insights into My Life with Depression & Bipolar" on Amazon.
Connect with Natasha at the social media links below.
Shopping for someone with a mental illness can feel tricky—you want a gift that actually helps, not just more clutter. This guide walks you through 15 thoughtful, low-pressure mental health gifts that offer real comfort, reduce stress, and say, “I see you and I’m here,” during the holidays and all year.
For decades, people were told bipolar disorder was just a ‘chemical imbalance.’ That idea was never accurate—and modern science proves it. From brain scans to genetics and circadian rhythms, research shows bipolar disorder has real biological markers. Learn why the myth persists, what the evidence really says, and how it matters in everyday life.
Self-hatred in bipolar disorder can feel relentless — a voice telling you you’re not enough, day after day. But this voice is lying to you. Discover why bipolar disorder makes it so easy to hate yourself, how it steals your self-worth, and practical steps to break the cycle.
Subscribe to my monthly newsletter to get the latest from Bipolar Burble, Breaking Bipolar, my vlogs at bpHope, my masterclasses, and other useful tidbits -- plus get a FREE eBook on coping skills.
Done…tho likely too late?
Right now I’m trying to learn as much as possible. I believe it’s better to know the devil than to hide.
April,
I’m a big fan of learning. I’ve been at it for about 12 years in the area of mental illness so I say, go at it. And yes, knowledge of the devil is power over him.
(You might want to start here: https://staging.natashatracy.com/bipolar-and-mental-health-resources/ )
– Natasha Tracy