Natasha Tracy is an award-winning writer, speaker, advocate, and consultant from the Pacific Northwest. She has been living with bipolar disorder for 26 years and has written more than 2000 articles on the subject.
Find more of Natasha’s work in her acclaimed book: "Lost Marbles: Insights into My Life with Depression & Bipolar" on Amazon.
Connect with Natasha at the social media links below.
Shopping for someone with a mental illness can feel tricky—you want a gift that actually helps, not just more clutter. This guide walks you through 15 thoughtful, low-pressure mental health gifts that offer real comfort, reduce stress, and say, “I see you and I’m here,” during the holidays and all year.
I’m never going to call bipolar pain a “gift.” Most days, I just want it to stop. But emotional and even physical pain aren’t always random torture—they’re often trying to tell us something. This piece digs into what your pain might be saying, how to listen, and how that can make living with it just a little easier.
After 24 of 30 TMS sessions with no meaningful improvement, I wrote the guide I needed: why failed treatment hurts, how to get through the next 72 hours, and what to ask your clinician now.
I'm not an expert but I think there are some pretty notable differences.
Bipolar – Hypersexuality occurs only during hypomania – Hyersexuality is accompanied with other hypomanic symptoms – there is a distinct beginning and end to hypomania
Sexual Addition – Occurs at all different times – Causes distress and problems in life – Sex is used as a way to cope with stress – You feel compelled to be sexual and don't feel like you can stop.
You could be both bipolar and a sex addict, certainly, but if you're only experiencing this during hypomania and there are other hypomanic symptoms present I would say that's bipolar.
If this is something you're concerned about I would say ask a professional. I think a therapist would be able to help. And even if it turns out that this is part of your bipolar, if your activity is distressing you, a therapist (maybe with cognitive behavioral therapy) can help you control that behavior.
Hi, this doesn't address the current post. But you know a lot about many things and may have an opinion. I don't know who else to ask… Is there a difference between sexual addiction and just being hypomanic? I think it matters but I am not sure why- foggy, medicated thinking I suppose. Thanks for the Breaking Bipolar blog.
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Thanks for your response. It helps quite a bit. Hope you have a nice week.
Hi Anon,
I'm not an expert but I think there are some pretty notable differences.
Bipolar
– Hypersexuality occurs only during hypomania
– Hyersexuality is accompanied with other hypomanic symptoms
– there is a distinct beginning and end to hypomania
Sexual Addition
– Occurs at all different times
– Causes distress and problems in life
– Sex is used as a way to cope with stress
– You feel compelled to be sexual and don't feel like you can stop.
You could be both bipolar and a sex addict, certainly, but if you're only experiencing this during hypomania and there are other hypomanic symptoms present I would say that's bipolar.
If this is something you're concerned about I would say ask a professional. I think a therapist would be able to help. And even if it turns out that this is part of your bipolar, if your activity is distressing you, a therapist (maybe with cognitive behavioral therapy) can help you control that behavior.
Good luck. Hope that helps.
– Natasha Tracy
Hi, this doesn't address the current post. But you know a lot about many things and may have an opinion. I don't know who else to ask… Is there a difference between sexual addiction and just being hypomanic? I think it matters but I am not sure why- foggy, medicated thinking I suppose. Thanks for the Breaking Bipolar blog.